Old School New Body Review


Old School New Body is an online program that teaches you the key principles to reversing aging and to getting you back to the best – and most youthful version of yourself. Unlike other programs, you do not have to take an abundance of supplements, anti-aging drugs, lotions or spells. There are no weird stretches or ancient voodoo yoga poses either. While there’s nothing wrong with these methods, they will not slow your aging process. Old School New Body focuses on reversing the aging process from a cellular level. It involves 5 key principles to stopping the rapid onset of aging and simple, natural and effective routines to complete to get you back to looking and feeling like your younger self.

Old School New Body Review


Old School New Body looks at weight loss and body-shaping from a cellular level. It’s an online program that is based on the key principles to reversing the signs of rapid aging, many of which are focused on building muscle – the more muscle you have, the healthier you are.

However, after the age of 40, you can’t just pick up any dumbbell or workout regime and start your reps. Your body is different today than it was 20 years ago and you require a system that takes that into consideration. And you guessed it, that’s exactly what Old School New Body does.

This regime takes your age into consideration and then provides you with several different F4X training systems that break down the different movements that will help you achieve and maintain your weight loss and fitness goals at any age over 40. But that isn’t it. You also receive a diagram and description of each movement to ensure you do it properly and safely, as well as nutritional information, meal plans and much more that reveal some of the best anti-aging secrets and protocols.

The program shows you exactly what to do, whether in a step-by-step workout regime or a daily diet meal plan, making it easy to understand just what needs to be done to reverse the aging process and how to continue doing so.

Now, the entire program is broken down into two different eBooks to ensure easy and gradual progress that is just as enjoyable as it is rewarding. I’ll explain more about these components in just a moment but first, here’s a sneak peek:

  1. The Main Program Manual
  2. F4X Quick Start Workout Guide

    Old School New Body Download PageThe download page for Steve Holman’s Old School New Body program.

You also receive a variety of bonus programs at absolutely no extra charge which further your anti-aging, body-sculpting, fat-burning efforts. These bonuses are:

  1. Bonus: Ultimate Fat Burning Secrets
  2. Bonus: Ultimate Muscle-Building Secrets
  3. Bonus: Ultimate Sex and Anti-Aging Secrets
  4. Bonus: Ultimate Health and Happiness Secrets
  5. Bonus: 5 Audio Interviews
  6. Bonus: Free Best-Selling Anti-Aging Workout DVD
  7. Bonus: Free Book Arthritis Reversed

The greatest thing is that everything is available online with the exception of some of the bonuses. This allows you to get started right away and there’s no better time to get back to your youthful self than the now. You just sign in and download the content onto the tech device of your choice, whether it’s a tablet, smartphone, laptop or desktop computer. By doing so, you’ll have the program with you whenever and wherever you go which is perfect for people on the go.

For an extra boost of confidence, you’ll be happy to know that you receive a 60 Day Money Back Guarantee. This gives you ample time to try the program out and see if the anti-aging workout strategies and eating tips are for you.


Steve and Becky Holman are the masterminds behind Old School New Body. Steve worked for years as the editor-in-chief at Iron Magazine, which gave him an inside look at the secret regimes many anti-aging experts were using. His wife, Becky, is a regular contributor to the magazine and together, they hold the secrets to weight training, nutrition, burning fat at any age.


Old School New Body is a revolutionary program that is designed specifically for men and women over the age of 40. It focuses on the 5 key principles to reversing the aging process at a cellular level, with many of those keys focusing on building muscle.

By doing so, you’re able to get into the best shape of your life – physically and mentally. However, this program doesn’t just provide you with a handful of age-appropriate workout regimes and meal plans designed to sculpt your body and shed weight. The creator also takes the time to educate you on the aging process your body goes through, allowing you to have a full understanding on what needs to be done – from daily exercise to emotional commitment, nutrition, engagement, and more – to keep yourself thriving.

Old School New Body Table of ContentsThe table of contents for Old School New Body PDF.

To give you an idea of what you receive from the program as a whole, here is a sneak peek at the main manual:

  1. Turning Fat Into Muscle
  2. Your 20-Minute Bellyfat Blowtorch
  3. Joint Rejuvenation: Pain-Free Sanity
  4. Get Motivation: Promise, Commitment, Change
  5. Automatic Cardio and the Forgotten Key to Leanness
  6. Transformation Sensation: Breaking Out of the Chub Club
  7. The Shape Workout: Lard-To-Hard Blast Off
  8. The Dumbbell Workout: Instant At-Home, New Body Solution
  9. Lean Machine Diet Facts and Fallacies
  10. Eat More, Lose Fat, Build Muscle
  11. The Truth About Alcohol: Not Too Bad After All
  12. Your Three Key Fat-to-Muscle Supplements
  13. Q&A
  14. Advanced Training: The Full Range Build Workout

To sum that up, you receive many different workout regimes, healthy tips to keeping you feeling as great as you look, and all the information you need to stay ahead of your age. You even get three diet plans, printable progress pages, detailed step-by-step regimes and more.

exercises that slow aging


Old School New Body is a fat-burning, body-shaping workout regime for both men and women over the age of 40. This is really great because as you age, staying in shape is vital to your overall health and wellness. Unfortunately, most programs are designed for young and youthful 20-something-year-olds who have an endless supply of energy and a low risk of injury.

This program, however, has taken the aging process into to create an effective, safe and enjoyable workout system for anyone over the age of 40. And you deserve to have the body you want, at whatever age you are, so kudos for that!

I also really liked how everything was online, making it exceptionally easy to commit to the regime and to complete it whenever and wherever you are. The 60 Day Money Back Guarantee is also a great feature. While you’ll be highly unlikely to use it, this little addition gives you an extra boost of confidence which is always nice.


The only disadvantage I could think of is for anyone under the age of 40 since Old School New Body is designed specifically for men and women over 40-years-old.  Sure, people under this age could certainly use the program but they would not receive the same benefits as the older generation, as they have yet to enter that aging progress that the system is highly focused on.



“Make a promise to yourself to follow the F4X Lean Workout and eat fairly clean for 30 days, no excuses… We are positive your life will change forever.”

Regardless of your gender, regardless of your adult age, the biology of your body is the same and reversing the signs of aging only requires 90 minutes a week. You just need the right regime – and you guessed it, Old School New Body is it.

With this program designed specifically for men and women over the age of 40, you receive all the valuable information you need to understand aging from a cellular level. Then, you get step-by-step regimes that show you how to take your newfound information and put it into action. From meal plans to nutrition information, 20-minute workouts, muscle building regimes, pain relief, joint rejuvenation and more.

So, to say this program is an anti-aging workout regime would be an understatement. Instead, it’s a comprehensive system that is an anti-aging system for your mind, body, and wellness. By building muscle, you receive the youthful body and weight loss you want but you also receive a boost of youthful energy and drive that you haven’t experienced since your 20’s. And you have nothing to lose by trying it. With the 60 Day Money Back Guarantee, you have two months to channel your younger self through the Old School New Body regime.


Download Old School New Body PDF