Anabolic Running Review


Anabolic Running is an online workout regime for men who are eager to take their gains and workouts to the next level, without overtraining. With only a 16-minute workout a week, you can boost testosterone and increase growth hormones through Lactic Acid, a natural chemical that increases when you reach a certain level within your workouts. Researchers have found that by reaching the lactic threshold for just 30 seconds, you can increase growth hormone by more than 500%. And the longer you remain at the lactic threshold, the more benefits you receive. But how do you do just that? Through an interval style of running which is what you learn in this program.

Anabolic Running Review


You aren’t going to get the gains if you don’t put in the work. Forget about those workout programs that say you can sit on the couch and meditate towards your fitness goals.

You have to work for them. There’s no way around it but you can workout smarter by aiming to reach the lactic acid threshold, and Anabolic Running gives you the regime to do just that.

This program isn’t so much about busting your balls at the gym as it is about working out smarter via an interval running style of training. The goal is to reach the lactic threshold for 30 seconds to increase your growth hormone by 530%. That’s how you’re going to improve your strength and performance.

But what is interval running?

It’s a style of running that has been used for thousands of years, particularly by our ancient ancestors and tribal hunters who needed to wear down their prey in order to eat.

Put simply, it’s an interval style of training that involves specific nasal breathing tricks to improve performance and to gain a competitive advantage. By following the techniques and exercises provided, you can increase blood flow and boost physical endurance, while also boosting sexual performance, testosterone and eliminate erectile dysfunction.

As such, this system isn’t just a fitness program for men but rather, a health and fitness program that addresses many health concerns and issues men experience as they age. With proper training and techniques, you can increase much more than just your gains.

This is explained to you more throughout the program and I will elaborate on what the system consists of in just a moment but for now, let’s take a look at the five different components you receive access to as soon as you purchase the program:

  1. Main Program
  2. Indoor Anabolic Running
  3. Testosterone Hacker Handbook
  4. Shock and Awe Strength
  5. 17 Foods That Boost Libido

    Anabolic Running Download Page

    A look at how Joe LoGalbo’s Anabolic Running download page looks like.

You also receive a free report on how you can boost your testosterone levels 434% more – quickly, naturally and safely. There’s another option for you to get 90% off Anabolic Sleeping which is a great discount if you want to learn overnight testosterone-boosting, muscle-building techniques.

In addition to the five programs + bonus report, you receive access to several demo videos, and a warm-up video library. This helps you know exactly what to do to reap the benefits of interval running training technique.

The neat thing is that Anabolic Running is involves scientifically-proven techniques that work particularly well for men between the ages of 30 to 60, but as you will see in just a moment, the creator has created detailed workout regimes for all types of athletes, trainers and men looking to improve their health. There are workout guides for beginner, intermediate and expert workouts, as well as workout guides designed to help you achieve a specific goal, such as increasing strength or improving endurance for athletes.

Everything is online, which allows you to get started right away. You download the program content onto your desktop, laptop, tablet or smartphone and get started. This allows you to complete the regime, including the workouts, whenever and wherever you are. So, whether you’re an avid traveler or like to change up your workout environment once in a while, you can now do so easily without having to sacrifice the type of training you’ll be doing.

If you’re new to this type of interval training, you can have confidence knowing that the system comes with a 60 Day Money Back Guarantee. This gives you two months to try it out and see the results. If you’d rather go back to workout out harder for the same or less results, that option is there for you.

Oh, I can’t forget to mention that you already receive the following programs for free:

  • Bonus: X-treme Lean Nutrition manual
  • Anabolic Reload Bodyweight Edition
  • Size Surge Workouts


The creator of Anabolic Running is Joe LoGalbo, a real person who has experienced real results by using this style of running. He is a personal trainer in the United States and organizes large boot camps that have helped hundreds of men (and women) get in the best shape of their lives. Joe is also the author of several fitness and gym workouts, and he is the operator behind Live Anabolic.

On a personal level, he was diagnosed with low-testosterone which led him to being referred to a testosterone replacement therapy. It was then that he took his AFPA Sports Conditional Specialist and personal training experience and found the natural solution.


Anabolic Running is a comprehensive program that focuses on an interval style of running that gets your body into the lactic threshold for 30 seconds so you can experience massive growth. While you’re still working out hard, you’re also working out smarter which gives you that 530% growth hormone increase.

All of this gets explained to you throughout the Anabolic Running program, and you also receive all the valuable information that pertains to the benefits and what interval running can do for your fitness goals.

Anabolic Running 2 - Table of ContentsThe table of contents for Joe LoGalbo’s Anabolic Running PDF.

To give you an idea of what you can expect from this program, here’s a look at some of the topics covered and items provided in the main program:


  • Catabolic Cardio
    • Side Effects
    • Forms of Catabolic Cardio
    • Catabolic Exercises
  • Running
    • History of Anabolic Running
    • Nasal Breathing Technique
    • Interval Training
    • Benefits
    • How to Do This Type of Running
    • Beginner Workouts
    • Intermediate Workouts
    • Expert Workouts
    • Intensifiers
    • Running for Endurance Athletes
    • Running for Strength Training
    • 24 Hour Anabolic Boost
    • More Anabolic Hacks

Then you have; Indoor Anabolic Running; Testosterone Hacker Handbook; Shock and Awe Strength and 17 Foods That Boost Libido as a bonus.

home exercises to increase testosterone


Work out smarter with scientifically-proven techniques and get larger growth? Count me in. This is definitely one of the best benefits of this style of cardio; having the ability to increase your growth hormone by over 500% and increase your testosterone levels by 110% by using scientifically-proven techniques is priceless.

Additionally, being able to improve your sexual performance by increasing the nitric oxide in your body is definitely an advantage that you don’t get from just any other workout regime.

It also helps that the program doesn’t take much time – only 16 minutes, so it’s easy to complete as a stand-alone workout or by adding it to your current regime.

The 60 Day Money Back Guarantee is a nice confidence boost and being able to access the program anytime, anywhere is great for convenience.


Although anyone can do interval running, the Anabolic Running program specifically is designed to be most beneficial for men between the ages of 30 and 60. So, I would have to say the only disadvantage is for the men who don’t fall within that category. Enjoy it while you can – you’ll be over the hill soon and needed to do Anabolic Running to boost your fitness and health.


Anabolic Running is an excellent program as a stand-alone program or as an addition to your current workout regime. It provides you with an abundance of valuable information as well as detailed action plans and workout regimes that allow you to remain in the lactic threshold for 30 seconds. By doing so, you’re able to get more out of your workout – over 500% boost in growth hormones and 110% increase in testosterone levels. You only need 16 minutes a week to benefit from this regime, and it is recommended to stay with it for a minimum of 3 weeks to experience that surge in testosterone.  So, if you’re out of shape or want to improve muscle growth and/or your testosterone levels, and are a man between the age of 30 to 60, Anabolic Running gives you the scientifically-proven techniques to do just that.

Download Anabolic Running PDF